It's finally fall here in Juneau after a super summer. We were long overdue for some extended nice weather. I spent half of this year training for two triathlons. One an Olympic distance (1500 m swimming, 40K biking, and 10K running) and the other one was a Sprint distance (750 m swimming, 20K biking and 5K running). I finished both of them even though I had a reoccuring hamstring problem.
I'm working with a PT Morgan Humphries here in Juneau and I like her technique. She's very thorough and is trying to find out why I get injured so easily.
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